Passion Fruit Benefits for Body Health30 Jun 2016
Passion fruit is very famous for its various properties. This fruit is found from traditional markets to modern market. Passion fruit has a sweet and slightly acidic. The fruit of this one certainly is no stranger in the community. Consumed not only good, but also passion fruit also contains a lot of benefits to our health. On this occasion will try to discuss about some of the benefits of passion fruit for a healthy body. To find out what are the benefits, see review below!
Here are Some Benefits of Passion Fruit
As the Source of Vitamin C
In addition to citrus fruit, passion fruit is one of the fruits that contain vitamin C is high. We need to know that vitamin C is contained in the passion fruit is very important to help boost immunity. By eating passion fruit can help prevent various kinds of diseases in the body problems such as cough, flu, up to a fever. Well for those of you who want to live healthy, do not forget to eat fruit and passion fruit.
The benefits of the next passion fruit is an antioxidant for health. Equally with avocado, passion fruit also contains antioxidants that play a role in counteracting free radicals that can cause various diseases one of which is cancer. Vitamin C contained in this passion fruit acts as an antioxidant that fights free radicals in the air.
Contains fibers High
Benefits The next passion fruit contains a high fiber content. In addition to containing a high content of vitamin C, the fruit of this one also contains fiber content is high enough. Proved that the fiber contained in 100 grams of passion fruit contained about 10.4 grams, or about 27 percent fiber. Fiber itself is needed by the body to aid in lowering cholesterol levels in the blood. In addition to the passion fruit fiber also plays a role in protecting the intestine from a wide variety of toxic substances that can cause dangerous diseases such as cancer.
Containing Folic Acid
Besides containing high fiber content, passion fruit also contains high levels of folic acid. Folic acid is contained in the passion fruit has the functions and benefits to assist in maintaining brain health dn may help in preventing birth defects during pregnancy the mother. In addition, folic acid also plays a role in helping to lower cholesterol levels in the body.
Rich in Iron
Passion fruit is a fruit that also contains iron. In the cup of passion fruit only mengandungsekitar least 4 mg of iron. As we might know that the content of iron is needed by the body in overcoming the various problems in the body such as anemia or blood shortage problem.
High will Potassium
The latter benefits from the passion fruit is rich in potassium content. In the passion fruit are fairly high potassium content. Potassium is ber, anfaat for health. In the 100 grams of passion fruit sjaa least there is the content as much as 348 mg of potassium. Potassium itself is one component yng functions to assist in regulating the heart rate in the body and help blood pressure to remain stable.